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Where there is more than one serving measurement available, click on the serving to select other servings.
Beets Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Beets, canned, drained solids | 49 | 11.3 | 1.4 | 0.2 | 0 | |
| Beets, canned, no salt added, solids and liquids | 1 cup | 69 | 16.2 | 2 | 0.2 | 0 |
| Beets, canned, regular pack, solids and liquids | 1 cup | 74 | 17.6 | 1.8 | 0.2 | 0 |
| Beets, cooked, boiled, drained | 37 | 8.5 | 1.4 | 0.2 | 0 | |
| Beets, cooked, boiled. drained, with salt | 37 | 8.5 | 1.4 | 0.2 | 0 | |
| Beets, harvard, canned, solids and liquids | 1 cup, slices | 180 | 44.7 | 2.1 | 0.1 | 0 |
| Beets, pickled, canned, solids and liquids | 1 cup, slices | 148 | 37 | 1.8 | 0.2 | 0 |
| Beets, raw | 58 | 13 | 2.2 | 0.2 | 0 |
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