Calories in Bread

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Calories in Bread

Where there is more than one serving measurement available, click on the serving to select other servings.

Bread Calories and Macronutrients

Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Bread, banana, prepared from recipe, made with margarine		92	15.5	1.2	3	0.6
Bread, boston brown, canned		55	12.3	1.5	0.4	0.1
Bread, cornbread, dry mix, enriched (includes corn muffin mix)		119	19.7	2	3.5	0.9
Bread, cornbread, dry mix, prepared		89	13.6	2	2.8	0.8
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)		119	19.7	2	3.5	0.9
Bread, cornbread, prepared from recipe, made with low fat (2%) milk		75	12.3	1.9	2	0.4
Bread, cracked-wheat		74	14	2.5	1.1	0.3
Bread, egg		80	13.6	2.7	1.7	0.5
Bread, egg, toasted		89	14.9	3	1.9	0.5
Bread, french or vienna (includes sourdough)		88	16.6	2.8	1	0.2
Bread, french or vienna, toasted (includes sourdough)		86	16.4	2.8	1	0.2
Bread, Indian, fry, made with lard (Navajo)	100 grams	330	48.3	6.7	12.2	4.6
Bread, irish soda, prepared from recipe	1 oz	82	15.9	1.9	1.4	0.3
Bread, italian		77	14.2	2.5	1	0.2
Bread, kneel down (Navajo)	100 grams	195	39.5	4.3	2.2	0.4
Bread, mixed-grain (includes whole-grain, 7-grain)		71	13.2	2.8	1.1	0.2
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)		77	14.3	3.1	1.2	0.2
Bread, oat bran		67	11.3	2.9	1.2	0.2
Bread, oat bran, toasted		73	12.4	3.2	1.4	0.2
Bread, oatmeal		76	13.7	2.4	1.2	0.2
Bread, oatmeal, toasted		83	14.9	2.6	1.4	0.2
Bread, pita, white, enriched		165	33.4	5.5	0.7	0.1
Bread, pita, white, unenriched		78	15.8	2.6	0.3	0
Bread, pita, whole-wheat		170	35.2	6.3	1.7	0.3
Bread, protein (includes gluten)		69	12.4	3.4	0.6	0.1
Bread, protein, toasted (includes gluten)		77	13.6	3.7	0.7	0.1
Bread, pumpernickel		71	13.5	2.5	0.9	0.1
Bread, pumpernickel, toasted		78	14.8	2.7	1	0.1
Bread, raisin, enriched		78	14.8	2.2	1.2	0.3
Bread, raisin, toasted, enriched		84	16.1	2.4	1.4	0.3
Bread, raisin, unenriched		78	14.8	2.2	1.2	0.3
Bread, reduced-calorie, oat bran		57	11.7	2.3	0.9	0.1
Bread, reduced-calorie, oat bran, toasted		68	13.9	2.7	1.1	0.2
Bread, reduced-calorie, oatmeal		60	12.3	2.2	1	0.2
Bread, reduced-calorie, rye		58	11.5	2.6	0.8	0.1
Bread, reduced-calorie, wheat		56	12.4	2.6	0.7	0.1
Bread, reduced-calorie, white		59	12.6	2.5	0.7	0.2
Bread, rice bran		69	12.3	2.5	1.3	0.2
Bread, rice bran, toasted		75	13.4	2.7	1.4	0.2
Bread, rye		73	13.7	2.4	0.9	0.2
Bread, rye, toasted		81	15.1	2.7	1	0.2
Bread, wheat (includes wheat berry)		74	13.4	2.6	1.2	0.3
Bread, wheat bran		70	13.6	2.5	1	0.2
Bread, wheat germ		74	13.7	2.7	0.8	0.2
Bread, wheat germ, toasted		83	15.4	3	0.9	0.2
Bread, wheat, toasted (includes wheat berry)		80	14.5	2.8	1.2	0.3
Bread, white, commercially prepared (includes soft bread crumbs)		120	22.8	3.4	1.5	0.3
Bread, white, commercially prepared, low sodium no salt		120	22.3	3.7	1.6	0.4
Bread, white, commercially prepared, toasted		132	24.5	4.1	1.8	0.3
Bread, white, commercially prepared, toasted, low sodium no salt		83	15.4	2.6	1.1	0.3
Bread, white, prepared from recipe, made with low fat (2%) milk		81	14.1	2.2	1.6	0.3
Bread, white, prepared from recipe, made with nonfat dry milk		78	15.2	2.2	0.7	0.1
Bread, whole-wheat, commercially prepared		70	13.1	2.7	1.2	0.3
Bread, whole-wheat, commercially prepared, toasted		79	14.7	3.1	1.4	0.3
Bread, whole-wheat, prepared from recipe		79	14.6	2.4	1.5	0.2
Bread, whole-wheat, prepared from recipe, toasted		86	16	2.6	1.7	0.2