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Where there is more than one serving measurement available, click on the serving to select other servings.
Cardoon Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Cardoon, cooked, boiled, drained, with salt | 100 grams | 22 | 5.3 | 0.8 | 0.1 | 0 |
| Cardoon, cooked, boiled, drained, without salt | 100 grams | 22 | 5.3 | 0.8 | 0.1 | 0 |
| Cardoon, raw | 1 cup, shredded | 36 | 8.7 | 1.2 | 0.2 | 0 |
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