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Calories in Fiddlehead Ferns

Calories in Fiddlehead Ferns


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Where there is more than one serving measurement available, click on the serving to select other servings.

Fiddlehead Ferns Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Fiddlehead ferns, frozen, unprepared100 grams345.74.30.40
Fiddlehead ferns, raw100 grams345.54.60.40

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Watch the video: Nutrition and Health benefits of fiddlehead ferns (May 2022).