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Where there is more than one serving measurement available, click on the serving to select other servings.
Flatfish (flounder And Sole Species) Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Flatfish (flounder and sole species), cooked, dry heat | 149 | 0 | 30.7 | 1.9 | 0.5 | |
| Flatfish (flounder and sole species), raw | 26 | 0 | 5.3 | 0.3 | 0.1 |
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