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Mackerel Calories and Macronutrients
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|Mackerel, Atlantic, cooked, dry heat||231||0||21||15.7||3.7|
|Mackerel, Atlantic, raw||230||0||20.8||15.6||3.6|
|Mackerel, jack, canned, drained solids||296||0||44.1||12||3.5|
|Mackerel, king, cooked, dry heat||206||0||40||3.9||0.7|
|Mackerel, king, raw||208||0||40.2||4||0.7|
|Mackerel, Pacific and jack, mixed species, cooked, dry heat||57||0||7.3||2.9||0.8|
|Mackerel, Pacific and jack, mixed species, raw||356||0||45.2||17.8||5.1|
|Mackerel, spanish, cooked, dry heat||231||0||34.4||9.2||2.6|
|Mackerel, spanish, raw||260||0||36.1||11.8||3.4|
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