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Where there is more than one serving measurement available, click on the serving to select other servings.
Millet Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Millet, cooked | 1 cup | 207 | 41.2 | 6.1 | 1.7 | 0.3 |
| Millet, puffed | 1 cup | 74 | 16.8 | 2.7 | 0.7 | 0.1 |
| Millet, raw | 1 cup | 756 | 145.7 | 22 | 8.4 | 1.4 |
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