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Where there is more than one serving measurement available, click on the serving to select other servings.
Mustard Greens Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Mustard greens, cooked, boiled, drained, with salt | 1 cup, chopped | 21 | 2.9 | 3.2 | 0.3 | 0 |
| Mustard greens, cooked, boiled, drained, without salt | 1 cup, chopped | 21 | 2.9 | 3.2 | 0.3 | 0 |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 40 | 6.6 | 4.8 | 0.5 | 0 | |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 29 | 4.7 | 3.4 | 0.4 | 0 | |
| Mustard greens, frozen, unprepared | 29 | 5 | 3.6 | 0.4 | 0 | |
| Mustard greens, raw | 1 cup, chopped | 15 | 2.7 | 1.5 | 0.1 | 0 |
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