Information

Calories in Okra

Calories in Okra


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Where there is more than one serving measurement available, click on the serving to select other servings.

Okra Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Okra, cooked, boiled, drained, with salt183.61.50.20
Okra, cooked, boiled, drained, without salt183.61.50.10
Okra, frozen, cooked, boiled, drained, with salt7114.75.30.80.2
Okra, frozen, cooked, boiled, drained, without salt7114.75.30.80.2
Okra, frozen, unprepared8518.84.80.70.2
Okra, raw31720.10

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Watch the video: Health Benefits of Okra - Nutritional Information (May 2022).