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Onions Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Onions, canned, solids and liquids | 12 | 2.5 | 0.5 | 0.1 | 0 | |
| Onions, cooked, boiled, drained, with salt | 92 | 21.3 | 2.9 | 0.4 | 0.1 | |
| Onions, cooked, boiled, drained, without salt | 92 | 21.3 | 2.9 | 0.4 | 0.1 | |
| Onions, dehydrated flakes | 17 | 4.2 | 0.4 | 0 | 0 | |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | 4 | 1 | 0.1 | 0 | 0 | |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 4 | 1 | 0.1 | 0 | 0 | |
| Onions, frozen, chopped, unprepared | 1 package | 82 | 19.3 | 2.2 | 0.3 | 0 |
| Onions, frozen, whole, cooked, boiled, drained, with salt | 1 cup | 59 | 14.1 | 1.5 | 0.1 | 0 |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 1 cup | 59 | 14.1 | 1.5 | 0.1 | 0 |
| Onions, frozen, whole, unprepared | 1 package | 99 | 24 | 2.5 | 0.2 | 0 |
| Onions, raw | 67 | 16.2 | 1.5 | 0.1 | 0 | |
| Onions, spring or scallions (includes tops and bulb), raw | 32 | 7.3 | 1.8 | 0.2 | 0 | |
| Onions, sweet, raw | 100 grams | 32 | 7.6 | 0.8 | 0.1 | 0 |
| Onions, welsh, raw | 100 grams | 34 | 6.5 | 1.9 | 0.4 | 0.1 |
| Onions, yellow, sauteed | 1 cup, chopped | 115 | 6.8 | 0.8 | 9.4 | 0 |
| Onions, young green, tops only | 2 | 0.3 | 0.1 | 0 | 0 |
