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Potatoes Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | 127 | 17.6 | 3.2 | 5.6 | 3.5 | |
| Potatoes, au gratin, dry mix, unprepared | 490 | 115.9 | 13.9 | 5.8 | 3.6 | |
| Potatoes, au gratin, home-prepared from recipe using butter | 1 cup | 323 | 27.6 | 12.4 | 18.6 | 11.6 |
| Potatoes, au gratin, home-prepared from recipe using margarine | 1 cup | 323 | 27.6 | 12.4 | 18.6 | 8.6 |
| Potatoes, baked, flesh and skin, with salt | 278 | 63.2 | 7.5 | 0.4 | 0.1 | |
| Potatoes, baked, flesh, with salt | 57 | 13.1 | 1.2 | 0.1 | 0 | |
| Potatoes, baked, flesh, without salt | 57 | 13.1 | 1.2 | 0.1 | 0 | |
| Potatoes, baked, skin, with salt | 1 skin | 115 | 26.7 | 2.5 | 0.1 | 0 |
| Potatoes, baked, skin, without salt | 1 skin | 115 | 26.7 | 2.5 | 0.1 | 0 |
| Potatoes, boiled, cooked in skin, flesh, with salt | 68 | 15.7 | 1.5 | 0.1 | 0 | |
| Potatoes, boiled, cooked in skin, flesh, without salt | 68 | 15.7 | 1.5 | 0.1 | 0 | |
| Potatoes, boiled, cooked in skin, skin, with salt | 1 skin | 27 | 5.8 | 1 | 0 | 0 |
| Potatoes, boiled, cooked in skin, skin, without salt | 1 skin | 27 | 5.9 | 1 | 0 | 0 |
| Potatoes, boiled, cooked without skin, flesh, with salt | 258 | 59.9 | 5.1 | 0.3 | 0.1 | |
| Potatoes, boiled, cooked without skin, flesh, without salt | 258 | 59.9 | 5.1 | 0.3 | 0.1 | |
| Potatoes, canned, drained solids | 108 | 24.5 | 2.5 | 0.4 | 0.1 | |
| Potatoes, canned, drained solids, no salt added | 1 cup | 112 | 24.5 | 2.5 | 0.4 | 0.1 |
| Potatoes, canned, solids and liquids | 132 | 29.7 | 3.6 | 0.3 | 0.1 | |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 71 | 15.1 | 1.3 | 2.6 | 0.5 | |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 130 | 22 | 2 | 4.1 | 0.9 | |
| Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 98 | 16.1 | 1.5 | 3 | 0.6 | |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 10 strip | 128 | 21.3 | 2 | 3.9 | 0.8 |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | 100 grams | 174 | 29.9 | 2.1 | 5.1 | 1 |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | 100 grams | 166 | 27.5 | 2.5 | 5.1 | 1.1 |
| Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | 10 strip | 51 | 8.2 | 0.7 | 1.7 | 0.4 |
| Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | 10 strip | 42 | 6.6 | 0.6 | 1.4 | 0.3 |
| Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | 10 strip | 204 | 36.1 | 3.4 | 5.2 | 1.1 |
| Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | 10 strip | 202 | 35.8 | 3.4 | 5 | 1 |
| Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | 109 | 17 | 1.7 | 4.1 | 1.9 | |
| Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt | 109 | 17 | 1.7 | 4.1 | 1.9 | |
| Potatoes, frozen, french fried, par fried, cottage-cut, unprepared | 99 | 15.6 | 1.6 | 3.8 | 1.8 | |
| Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | 167 | 19.8 | 1.8 | 9.4 | 3 | |
| Potatoes, frozen, french fried, par fried, extruded, unprepared | 169 | 19.6 | 1.8 | 9.7 | 3 | |
| Potatoes, frozen, whole, cooked, boiled, drained, with salt | 100 grams | 65 | 14.5 | 2 | 0.1 | 0 |
| Potatoes, frozen, whole, cooked, boiled, drained, without salt | 100 grams | 65 | 14.5 | 2 | 0.1 | 0 |
| Potatoes, frozen, whole, unprepared | 1 cup | 142 | 31.8 | 4.3 | 0.3 | 0.1 |
| Potatoes, hashed brown | .5 cup | 151 | 16.1 | 1.9 | 9.2 | 4.3 |
| Potatoes, hashed brown, frozen, plain, prepared | 63 | 8.1 | 0.9 | 3.3 | 1.3 | |
| Potatoes, hashed brown, frozen, plain, unprepared | 86 | 18.6 | 2.2 | 0.7 | 0.2 | |
| Potatoes, hashed brown, frozen, with butter sauce, prepared | 100 grams | 178 | 24.1 | 2.5 | 8.8 | 3.4 |
| Potatoes, hashed brown, frozen, with butter sauce, unprepared | 1 package | 230 | 31.1 | 3.2 | 11.3 | 4.3 |
| Potatoes, hashed brown, home-prepared | 1 cup | 413 | 54.8 | 4.7 | 19.5 | 2.2 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 1 cup | 170 | 39 | 4 | 0.2 | 0 |
| Potatoes, mashed, dehydrated, granules with milk, dry form | 1 cup | 716 | 155.4 | 21.8 | 2.2 | 0.9 |
| Potatoes, mashed, dehydrated, granules without milk, dry form | 1 cup | 744 | 171 | 16.4 | 1.1 | 0.3 |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 1 cup | 204 | 22.7 | 3.8 | 10.8 | 6.7 |
| Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | 1 cup | 244 | 33.8 | 4.6 | 10.1 | 2.5 |
| Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | 1 cup | 227 | 30.2 | 4.3 | 10.4 | 6.4 |
| Potatoes, mashed, home-prepared, whole milk added | 1 cup | 174 | 36.8 | 4 | 1.2 | 0.5 |
| Potatoes, mashed, home-prepared, whole milk and butter added | 1 cup | 237 | 35.2 | 3.9 | 8.9 | 4.4 |
| Potatoes, mashed, home-prepared, whole milk and margarine added | 1 cup | 237 | 35.5 | 4.2 | 8.8 | 2.1 |
| Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | 1 cup | 237 | 31.5 | 4 | 11.8 | 3.1 |
| Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | 1 cup | 227 | 30.2 | 4.3 | 10.4 | 2.7 |
| Potatoes, microwaved, cooked in skin, flesh and skin, without salt | 1 potato | 212 | 49 | 4.9 | 0.2 | 0.1 |
| Potatoes, microwaved, cooked in skin, flesh, with salt | 78 | 18.2 | 1.6 | 0.1 | 0 | |
| Potatoes, microwaved, cooked in skin, flesh, without salt | 78 | 18.2 | 1.6 | 0.1 | 0 | |
| Potatoes, microwaved, cooked in skin, skin, without salt | 1 skin | 77 | 17.2 | 2.5 | 0.1 | 0 |
| Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | 1 potato | 212 | 49 | 4.9 | 0.2 | 0.1 |
| Potatoes, microwaved, cooked, in skin, skin with salt | 1 skin | 77 | 17.2 | 2.5 | 0.1 | 0 |
| Potatoes, obrien, frozen, prepared | 100 grams | 204 | 21.9 | 2.2 | 13.2 | 3.3 |
| Potatoes, obrien, frozen, unprepared | 100 grams | 76 | 17.5 | 1.8 | 0.1 | 0 |
| Potatoes, obrien, home-prepared | 157 | 30 | 4.6 | 2.5 | 1.5 | |
| Potatoes, raw, skin | 1 skin | 22 | 4.7 | 1 | 0 | 0 |
| Potatoes, red, flesh and skin, baked | 266 | 58.6 | 6.9 | 0.4 | 0.1 | |
| Potatoes, red, flesh and skin, raw | 266 | 58.7 | 7 | 0.5 | 0.1 | |
| Potatoes, Russet, flesh and skin, baked | 290 | 64.1 | 7.9 | 0.4 | 0.1 | |
| Potatoes, russet, flesh and skin, raw | 134 | 30.7 | 3.6 | 0.1 | 0 | |
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | 228 | 31.3 | 5.2 | 10.5 | 6.5 | |
| Potatoes, scalloped, dry mix, unprepared | 558 | 115.3 | 12.1 | 7.2 | 1.9 | |
| Potatoes, scalloped, home-prepared with butter | 1 cup | 211 | 26.4 | 7 | 9 | 5.5 |
| Potatoes, scalloped, home-prepared with margarine | 1 cup | 211 | 26.4 | 7 | 9 | 3.4 |
| Potatoes, white, flesh and skin, baked | 281 | 63 | 6.3 | 0.4 | 0.1 | |
| Potatoes, white, flesh and skin, raw | 258 | 58 | 6.2 | 0.4 | 0.1 |
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