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Calories in Seeds

Calories in Seeds


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Calories in Seeds

Where there is more than one serving measurement available, click on the serving to select other servings.

Seeds Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Seeds, breadfruit seeds, boiled1 oz489.11.50.70.2
Seeds, breadfruit seeds, raw1 oz548.32.11.60.4
Seeds, breadfruit seeds, roasted1 oz5911.41.80.80.2
Seeds, breadnuttree seeds, dried58712713.82.70.7
Seeds, breadnuttree seeds, raw1 oz6213.11.70.30.1
Seeds, chia seeds, dried1 oz13912.44.48.70.9
Seeds, cottonseed flour, low fat (glandless)1 oz9410.214.10.40.1
Seeds, cottonseed flour, partially defatted (glandless)33738.138.55.81.5
Seeds, cottonseed kernels, roasted (glandless)75432.648.654.114.5
Seeds, cottonseed meal, partially defatted (glandless)1 oz10410.913.91.40.3
Seeds, flaxseed89648.430.770.76.1
Seeds, lotus seeds, dried10620.64.90.60.1
Seeds, lotus seeds, raw1 oz254.91.20.20
Seeds, pumpkin and squash seed kernels, dried74724.633.963.312
Seeds, pumpkin and squash seed kernels, roasted, with salt added118530.574.895.618.1
Seeds, pumpkin and squash seed kernels, roasted, without salt118530.574.895.618.1
Seeds, pumpkin and squash seeds, whole, roasted, with salt added28534.411.912.42.3
Seeds, pumpkin and squash seeds, whole, roasted, without salt28534.411.912.42.3
Seeds, safflower seed kernels, dried1 oz1479.74.610.91
Seeds, safflower seed meal, partially defatted1 oz9713.810.10.70.1
Seeds, sesame butter, paste1 tbsp954.12.98.11.1
Seeds, sesame butter, tahini, from raw and stone ground kernels863.92.77.21
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)893.22.68.11.1
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)852.52.57.91.1
Seeds, sesame butter, tahini, type of kernels unspecified1 tbsp893.22.681.1
Seeds, sesame flour, high-fat1 oz1497.58.710.51.5
Seeds, sesame flour, low-fat1 oz9410.114.20.50.1
Seeds, sesame flour, partially defatted1 oz1081011.43.40.5
Seeds, sesame meal, partially defatted1 oz1617.44.813.61.9
Seeds, sesame seed kernels, dried (decorticated)94717.630.791.813.6
Seeds, sesame seed kernels, toasted, with salt added (decorticated)72633.321.761.48.6
Seeds, sesame seed kernels, toasted, without salt added (decorticated)72633.321.761.48.6
Seeds, sesame seeds, whole, dried82533.825.571.510
Seeds, sesame seeds, whole, roasted and toasted1 oz1607.34.813.61.9
Seeds, sisymbrium sp. seeds, whole, dried23543.193.40.7
Seeds, sunflower seed butter, with salt added934.43.17.60.8
Seeds, sunflower seed butter, without salt934.43.17.60.8
Seeds, sunflower seed flour, partially defatted20922.930.810.1
Seeds, sunflower seed kernels, dried2628.610.522.82.4
Seeds, sunflower seed kernels, dry roasted, with salt added74530.824.763.76.7
Seeds, sunflower seed kernels, dry roasted, without salt74530.824.763.76.7
Seeds, sunflower seed kernels, oil roasted, with salt added79930.927.169.39.5
Seeds, sunflower seed kernels, oil roasted, without salt79930.927.169.39.5
Seeds, sunflower seed kernels, toasted, with salt added82927.623.176.18
Seeds, sunflower seed kernels, toasted, without salt82927.623.176.18
Seeds, watermelon seed kernels, dried60216.530.651.210.6


Watch the video: Types of Nuts and Seeds and Their Health Benefits (May 2022).


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